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How to make Toasted Wattle Seeds

Over Christmas I visited Tasmania for a food filled extravaganza. On one of our day trips, we stopped to take a look at the jetty on Peppermint Bay when I spotted some coastal wattles with seeds pods ready to burst. I collected the seed pods and brought them back to Brisbane to toast and use in recipes. There’s not a lot of information around about roasted or toasted wattle seeds so after giving it a go, I’m sharing my ‘how to’ with you.

toasted wattle seeds in small jar with a black lid
Toasted Wattle Seeds

Know Your Product

Before we start, a reminder that not all wattle seeds are safe to eat. There are nearly 1000 species of wattle or Acacia around the world. Some have toxins in them so if you are going to cook with foraged wattle seeds, make sure you know what variety you have. My wattle seeds were from the Acacia sophorae or, Coastal Wattle. This is a very common variety in Australia. Other safe wattle seeds to eat include the Wirilda (Ac. retinodes), Colony Wattle (Ac. murrayana) and Mulga Wattle (Ac. aneura). I have listed some resources at the bottom, to assist you.

After that stern warning, let’s get down to business. Wattle seeds and plants have been used as a food source by Australian Aborigines, the traditional owners of the land, for thousands of years. Roasted over open fires, the seeds were generally ground into a flour and then mixed with water to be baked in hot coals. The original damper! Wattle seeds are very nutritious and are a good source of protein and carbohydrates. So nutritious in fact that in the 1970’s some Australian species were exported to drought ravaged Africa, to create a hardy food staple for the population.

dried wattle seeds still in pod piled on plate

Foraging for Wattle Seeds

Wattles are not grown commercially for their seeds so it’s very much a cottage industry when it comes to picking and packing. Given the amount of effort it takes to prepare the seeds, I’m surprised how reasonably priced ground wattle seeds from specialist shops are. I however, had a bag of foraged wattle seeds that needed toasting so I got out the cast iron frying pan and gave it a go.

How to Toast Wattle Seeds


  • wattle seeds/pods foraged from a suitable plant
  • cast iron or heaving based frying pan


  • Allow the wattle pods to fully dry out in a brown paper bag. Most will split and some will even release their seeds.
  • Once dry, remove seeds from split pods and collect all wattle seeds that have fallen to the bottom of the paper bag.
  • Remove the yellow, waxy ‘tails’ of the seeds so that each seed is clean and shiny. I’m not sure if the tails are edible but they are sticky and will burn when you toast them so it’s best to remove them.
wattle seeds remoed from pods with waxy tails attached
Wattle seeds with ‘waxy’ tails – remove these
toasted wattle seeds sitting on a brown paper bag with a wattle leaf
Wattle seeds picked clean & ready to toast
  • Place wattle seeds into the heavy frying pan over a low heat. A cast iron frying pan is ideal
  • Allow pan to gently heat, shaking the toasted wattle seeds regularly.
  • The wattle seeds will start to pop and dance around the pan as they toast. You will seed some of them split, almost like popcorn. (see the video below)
  • Continue to shake, keeping a careful eye on the seeds, so they don’t burn. When the toasted wattle seeds smell nutty, remove from the heat and allow to cool.
  • Transfer toasted wattle seeds to a small jar when cooled. Store in a dark place and grind in a mortar and pestle, just before use.
  • Add to cakes, scones and for a very Aussie twist, to Anzac biscuits.

Wattle resources:

4 comments… add one
  • bitemebypamtree April 14, 2019, 9:27 am

    This is really interesting. There are a lot of wattle trees near where I live now and I have been tempted. I also saw in an earlier post your waste not want not article as at our local Castlemaine farmers market we did a similar demonstration with using carrot top pesto. Lots of interest! Your wattle seeds would be perfect for Anzac biscuits. Thank you for the inspiration!

    • Fiona Ryan April 29, 2019, 3:00 pm

      Hi Pamela – I saw your carrot top pesto pics at the market. You created some amazing dishes. Inspiration is what gets our creative juice going!

  • Mackay Sherry April 26, 2019, 8:00 pm

    Our dog adored wattle seeds and would crunch away on them. We were very confused about it till we worked out what she was eating.

    • Fiona Ryan April 29, 2019, 2:58 pm

      ha ha – that would have been a surprise. I’ve picked up some acorns which will feature in next month’s IMK. They would be a little harder to crunch on!

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