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gluten free

Black Bean Brownies

Yes, you read that title correctly. Black Bean Brownies. A friend sent a link to me some time ago but it took me a while to check it out. Black Bean Brownies are a clever gluten-free bake that uses black beans for moisture and texture and, cocoa powder as a flour replacer and chocolate flavouring. Most… Read more

Filed in: Baking, Baking & Dessert

Goodie, Goodie, Yum, Yum

GF. Gluten Free. You see that little notation on menus all the time these days. But what does it mean?  Gluten Free or GF means that it’s OK for those who suffer from a gluten intolerance to eat the meal without an adverse reaction.  What is gluten?  Gluten is a protein found in wheat, rye, barley… Read more

Filed in: Product Review